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Explore Namrata Purohit’s journey as India’s top Pilates trainer, celebrity fitness coach, and entrepreneur. Learn about her fitness philosophy, workout programs, career, and influence in the health world.
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Namrata Purohit, Pilates in India, celebrity fitness trainer, wellness coach, Indian women entrepreneurs, fitness motivation, Pilates workout, The Pilates Studio, holistic health India, Pilates lifestyle
🧘 Namrata Purohit Biography 2025: India’s Youngest Pilates Trainer, Celebrity Fitness Icon & Entrepreneur
In a fitness-obsessed world often driven by fads and short-term results, Namrata Purohit brings a breath of fresh air. Known as India’s youngest trained Stott Pilates instructor, Namrata’s unique blend of movement, discipline, and wellness has earned her a global clientele — from Bollywood stars to athletes.
Namrata is the co-founder of The Pilates Studio in Mumbai and a trailblazer in introducing modern Pilates to India. Her workouts combine Pilates, barre, EMS (Electrical Muscle Stimulation), and more — a holistic approach that caters to physical strength, injury prevention, and mental well-being.
📑 Table of Contents
- Who is Namrata Purohit?
- Early Life & Education
- Becoming the Youngest Certified Pilates Trainer
- The Pilates Studio – India’s First Fully Equipped Studio
- Celebrity Clients of Namrata Purohit
- Namrata Purohit’s Fitness Philosophy
- Workout Programs Offered
- Books & Media Appearances
- Awards & Recognitions
- Social Media Influence
- Net Worth & Brand Collaborations
- FAQs about Namrata Purohit
🙋♀️ Who is Namrata Purohit?
Namrata Purohit is a celebrity Pilates instructor, author, entrepreneur, and motivational speaker. She is best known for making Pilates accessible and effective for Indians across age groups and fitness levels. Her clientele includes top actors, athletes, models, and corporate professionals.
- Full Name: Namrata Purohit
- Profession: Pilates Instructor, Fitness Coach, Entrepreneur
- Born: August 24, 1993
- Age (2025): 31 years
- Nationality: Indian
- Business: Co-founder of The Pilates Studio
🧒 Early Life & Education
Namrata was raised in Mumbai in a family passionate about fitness. Her father, Samir Purohit, is also a renowned fitness expert and the co-founder of The Pilates Studio. Initially inclined towards sports, Namrata was a national-level squash player.
A fall from a horse at age 16 left her with a knee injury, which led her to discover Pilates as a healing tool. This injury, ironically, became the turning point in her life.
She holds a degree in Economics and has also studied Sports Management at Loughborough University, UK.
🎓 Becoming the Youngest Certified Pilates Trainer
At just 16, Namrata became the youngest certified Stott Pilates instructor in the world — a globally recognized Pilates school from Canada.
Her certifications include:
- Stott Pilates – Mat, Reformer, Cadillac, Chair, and Barrels
- Barre Workout Training
- TRX Functional Training
- EMS (Electrical Muscle Stimulation) Training
She believes in constantly upgrading her skills and has traveled globally to learn cutting-edge fitness practices.
🏢 The Pilates Studio – Pioneering Pilates in India
Namrata and her father Samir launched The Pilates Studio in Mumbai — India’s first fully equipped Pilates studio. It gained popularity for offering:
✅ Pilates (Mat & Equipment)
✅ Barre workouts
✅ Functional Training
✅ EMS Training
✅ Online Sessions & Virtual Fitness Plans
Their studio follows international standards, and Namrata personally trains clients or mentors instructors to ensure premium service.
🌟 Celebrity Clients of Namrata Purohit
Namrata has trained some of the biggest names in Bollywood and sports. Her clients appreciate her personalized, injury-free approach.
Bollywood Clients:
- Janhvi Kapoor
- Sara Ali Khan
- Kareena Kapoor Khan
- Jacqueline Fernandez
- Malaika Arora
- Varun Dhawan
- Sonakshi Sinha
- Kangana Ranaut
Sports & Others:
- PV Sindhu (badminton)
- Zeel Desai (tennis)
- Shibani Dandekar (model)
- Entrepreneurs & business leaders
Her clientele continues to grow through referrals and social media presence.
💡 Namrata Purohit’s Fitness Philosophy
Namrata believes fitness is not about looking a certain way, but feeling your best. Her motto is “Train smart, not hard.” Her approach emphasizes:
- Form and function over speed
- Core strength and stability
- Mind-body awareness
- Sustainable and long-term fitness routines
She does not promote weight loss fads, starvation, or aesthetic pressures.
🏋️ Workout Programs Offered
Namrata and her team offer both offline and virtual programs, customized to individual needs. Popular plans include:
- Pilates for Beginners & Advanced
- Pre-natal & Post-natal Pilates
- Barre & Sculpt
- EMS Training for Muscle Tone
- Rehabilitation & Injury Recovery Workouts
- Pilates for Athletes & Dancers
Her team provides personal training as well as group sessions across India and internationally.
📘 Books & Media Appearances
Namrata authored “The Lazy Girl’s Guide to Being Fit” — a witty, practical guide to fitness for young women with hectic lives.
She has also been featured in:
- Forbes India 30 Under 30
- Femina, Elle, Vogue India, GQ India
- TEDx Talks, wellness summits, and health podcasts
She has appeared on several fitness shows and is often invited to judge wellness contests and speak at corporate wellness events.
🏆 Awards & Recognitions
Namrata has been recognized as:
- Forbes 30 Under 30 – Health & Wellness (India)
- Grazia Fitness Influencer of the Year
- India Today Health Icon Award
- Elle Fitness Gamechanger
- Digital Health Influencer of the Year – 2024
🌐 Social Media Influence
Namrata has built a strong digital presence, sharing daily motivation, workout tips, behind-the-scenes training, and reels featuring her celebrity clients.
Social Media Stats (2025):
- Instagram: 1.5M+ followers
- YouTube Channel: 300K+ subscribers
- Facebook Page: 500K+
- The Pilates Studio App: 100K+ downloads
Her content is visually aesthetic, highly engaging, and backed by scientific insights.
💰 Net Worth & Brand Collaborations
Namrata’s estimated net worth in 2025 is around ₹10–15 crore. Her income sources include:
- The Pilates Studio earnings
- Book royalties
- Sponsored brand collaborations
- Online fitness plans & app subscriptions
- Public speaking & wellness events
Brands She’s Collaborated With:
- Adidas India
- Nike Women
- Reebok Fitness
- Tata Wellness
- Cult.fit
- Organic India
She ensures that all collaborations align with her brand philosophy of wellness and authenticity.
🙋♀️ FAQs About Namrata Purohit
Q1: What is Namrata Purohit’s age in 2025?
She is 31 years old.
Q2: Is she the youngest certified Pilates trainer?
Yes, she was certified at age 16 and is globally recognized as the youngest Stott Pilates instructor.
Q3: Does she offer online classes?
Yes, through her website, mobile app, and online programs.
Q4: What is her fitness routine?
A mix of Pilates, strength training, barre, stretching, and a clean, Indian home-cooked diet.
Q5: How can I book a session with her?
Visit www.thepilatesstudio.in or contact via her Instagram bio.
✨ Conclusion
Namrata Purohit is more than just a celebrity trainer — she’s a wellness movement on her own. By reintroducing Pilates and functional training to modern India with a scientific yet soulful touch, she has inspired thousands to pursue fitness as a lifestyle, not a trend.
Whether you’re a beginner or a pro, Namrata proves that consistency, core strength, and self-love are the ultimate fitness mantras.
