Meta Title: Pooja Makhija Biography – Celebrity Nutritionist, Age, Books, Clients & Wellness Journey
Meta Description: Learn everything about Pooja Makhija – India’s leading celebrity nutritionist. Discover her age, diet plans, career, celebrity clients, books, and health philosophy.
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Introduction
Pooja Makhija is one of India’s most respected celebrity nutritionists, renowned for transforming the lives of Bollywood actors, business tycoons, and everyday individuals through her science-backed approach to eating and wellness. With over 20 years of experience, Pooja has earned a reputation for being the go-to expert on weight management, hormonal balance, skin health, and child nutrition.
Author of best-selling books like Eat Delete and N for Nourish, Pooja’s voice echoes in India’s leading wellness conversations. But beyond fame, she’s a wife, mother, educator, and fitness advocate who believes food is not the enemy — it is your best friend when used wisely.
In this post, we cover Pooja Makhija’s full biography, including her age, family, career, celebrity clientele, books, achievements, diet philosophy, and how she became a nutrition icon.
Pooja Makhija Biography Overview
| Attribute | Details |
|---|---|
| Full Name | Pooja Makhija |
| Profession | Clinical Nutritionist, Author, Wellness Expert |
| Date of Birth | August 14, 1974 |
| Age (as of 2025) | 50 years |
| Place of Birth | Mumbai, Maharashtra, India |
| Nationality | Indian |
| Education | Master’s in Food Science and Nutrition |
| Marital Status | Married |
| Spouse | Vikram Makhija |
| Children | Two daughters |
| Known For | Books (Eat Delete, N for Nourish), Celebrity Diet Plans |
Early Life and Education
Pooja was born into a family that encouraged education and discipline. With a natural interest in health sciences, she pursued nutrition as a serious academic field.
Educational Background:
- Graduated from SNDT University, Mumbai
- Completed Master’s in Food Science and Nutrition
- Specialized in clinical nutrition, weight management, and pediatric diets
Her scientific grounding and passion for food gave her a unique edge — she could debunk myths while making nutrition enjoyable and realistic.
Career Beginnings
Pooja started her journey in the early 2000s with a private clinical practice, focusing on lifestyle diseases, weight loss, and hormonal health. Her client-first attitude and evidence-based approach earned her rapid recognition.
Key Milestones:
- Founded her consultation brand: Nourish Genie
- Created diet plans for pregnant women, athletes, kids, diabetics
- Became a speaker at global nutrition conferences
- Opened online consultations before it became a trend
Her approachable communication style and results-driven strategy made her one of the most in-demand dietitians in India.
Celebrity Clientele
Pooja Makhija has trained and guided several Bollywood celebrities, models, and business leaders.
Some of Her Famous Clients Include:
- Deepika Padukone
- Sonam Kapoor
- Ranbir Kapoor
- Karan Johar
- Twinkle Khanna
- Neha Dhupia
- Tarun Tahiliani (Fashion Designer)
Her plans are personalized, sustainable, and rooted in balance, which makes her a favorite among celebrities who value long-term health over fads.
Books by Pooja Makhija
📘 1. Eat Delete (2012)
A best-seller on emotional eating, Eat Delete addresses food psychology, making readers reflect on their habits, guilt, stress eating, and helps them “delete” unhealthy patterns.
Key Topics:
- How emotions affect food choices
- Building a positive relationship with food
- Sample diet charts and affirmations
- Designed for women and men of all ages
📘 2. Eat Delete Junior (2015)
This book is aimed at parents and kids, tackling nutrition from infancy to adolescence.
Topics Covered:
- Weaning
- Picky eaters
- Balanced school lunch
- Child obesity and energy management
📘 3. N for Nourish (2021)
Her most recent release, N for Nourish, is a wellness dictionary — with entries from A to Z that cover foods, vitamins, ingredients, and practical tips.
Diet Philosophy
Unlike quick-fix plans, Pooja Makhija focuses on:
- Sustainable habits over crash diets
- Eating every 2 hours to stabilize metabolism
- Prioritizing gut health and hormonal balance
- Belief that fat loss ≠ starvation
- Holistic focus on sleep, hydration, stress, and movement
“Food is not the enemy. It’s your best friend if you respect it.” – Pooja Makhija
She emphasizes mental and emotional health alongside nutritional corrections.
Popular Diet Plans
🔹 Weight Loss Diet
Includes calorie-controlled, balanced meals with controlled carbs, proteins, and fats. Focus on portion control and frequent meals.
🔹 PCOS & Thyroid Diet
Specialized plans focusing on insulin sensitivity, hormone balance, and anti-inflammatory foods.
🔹 Children’s Nutrition
Guidance for boosting immunity, focus, and development with nutrient-rich recipes.
🔹 Skin & Hair Diet
Focused on collagen-boosting, antioxidant-rich foods for glowing skin and healthy hair.
Media Presence & Public Speaking
Pooja is a regular guest on:
- Times Now, NDTV, CNN-IBN
- Featured in Femina, Vogue, Elle, Mid-Day, and The Economic Times
- TedX and corporate speaker on “Nutrition in the Digital Age”
- Hosted “The Nutrition Table”, an Instagram Live series with experts
Her media visibility and approachable presence have made her a trusted authority in health and wellness.
Social Media Presence
| Platform | Followers (2025 est.) | Content Focus |
|---|---|---|
| 750K+ | Reels, Q&As, food facts, mini-diet tips | |
| YouTube | 200K+ | Wellness videos, interviews |
| 400K+ | Infographics and recipes | |
| 100K+ | Professional advice and talks |
Her content emphasizes simplicity, lifestyle transformation, and demystifying nutrition.
Personal Life
Pooja Makhija is married to Vikram Makhija and is the proud mother of two daughters. Despite her high-profile career, she balances family life with discipline and routine.
Her day typically starts at 5:30 AM and includes yoga, hydration, family meals, and client consultations. She also loves traveling, trying regional Indian foods, and reading self-help books.
Net Worth and Business
Estimated Net Worth (2025):
- ₹12–15 Crore INR
Revenue Sources:
- Consultation fees (online/offline)
- Book sales (Eat Delete series)
- Brand campaigns (Vitamins, Wellness Products)
- Speaking engagements
- Product collaborations and affiliate programs
She is also exploring product lines and apps based on her books and methods.
Pooja Makhija’s Top Nutrition Quotes
🥦 “It’s not about less food. It’s about the right food at the right time.”
💧 “Water is the cheapest beauty elixir in your kitchen.”
🍎 “Don’t count calories. Count nutrients.”
🌾 “There are no bad foods, only wrong timings.”
FAQ Section
Who is Pooja Makhija?
Pooja Makhija is a celebrity nutritionist, author, and wellness consultant known for her book Eat Delete and her expert diet plans.
What is Pooja Makhija’s age?
She is 50 years old (born August 14, 1974).
Which celebrities does Pooja Makhija work with?
She has trained Deepika Padukone, Sonam Kapoor, Karan Johar, Ranbir Kapoor, and many others.
What are Pooja Makhija’s books?
She has written Eat Delete, Eat Delete Junior, and N for Nourish.
Where can I get Pooja Makhija’s diet plan?
You can consult her via Nourish Genie, her official platform, or book a session via her Instagram (@poojamakhija).
Is Pooja Makhija a qualified nutritionist?
Yes, she has a Master’s degree in Food Science and Nutrition and over 20 years of clinical experience.
Conclusion
Pooja Makhija’s journey from a passionate student to a nationally celebrated nutritionist proves that food, when understood correctly, can transform lives. Her approach is holistic, science-based, and tailored to modern challenges like stress, hormones, and lifestyle diseases.
Whether you’re looking to lose weight, balance hormones, boost energy, or simply develop a healthier relationship with food — Pooja Makhija offers real, reliable guidance grounded in decades of experience.
Her legacy continues to grow as she empowers India to eat right, live better, and delete the guilt around food.
